The Powerful Kicks
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Do you know kickboxing is a good exercise to increase muscular endurance?
Many of the moves in kickboxing are repetitive and at a quick pace. Speed punches mixed in with power punches, speed roundhouse kicks mixed in with whatever else the instructor dreams up. It’s non-stop for the 2 or 3 minute round. The muscles don’t get recovery time as often as you might wish! This trains your muscles to work longer, thus building endurance.
